Top 5 Virtual Fitness Coaching Apps for Beginners: Get Fit from Home

Are you looking to start your fitness journey from home? 

Virtual fitness coaching apps offer a convenient and effective way for beginners to get fit without needing a gym membership. 

In this article, we’ll explore the top 5 virtual fitness coaching apps for beginners, offering a variety of workouts to achieve your fitness goals.

App #1: FitOn Workouts & Fitness Plans

FitOn is a popular virtual fitness coaching app that offers a range of workouts and fitness plans designed to help users achieve their fitness goals. 

Here are some key features of FitOn Workouts & Fitness Plans:

• Variety of Workouts: Includes cardio, strength training, yoga, and more.
• Personalized Plans: Tailored workout plans based on fitness level and goals.
• Celebrity Trainers: Access to workouts led by celebrity trainers.
• Community Support: Engage with a supportive community for motivation.
• Tracking and Progress: Track workouts and monitor progress over time.
• Flexibility: Work out anytime, anywhere, with no equipment required.
• Cost: Free to use with optional premium features available.

Types of Workouts Offered and Suitability for Beginners

FitOn Workouts & Fitness Plans offer a variety of workout types suitable for beginners. 

Here are some of the types of workouts offered and their suitability for beginners:

• Cardio: Beginner-friendly cardio workouts to improve cardiovascular health and endurance.
• Strength Training: Basic strength exercises using body weight or light weights to build muscle and tone the body.
• Yoga: Gentle yoga classes focusing on flexibility, relaxation, and stress relief.
• Pilates: Introductory Pilates sessions to strengthen core muscles and improve posture.
• HIIT (High-Intensity Interval Training): Modified HIIT workouts to burn calories and improve fitness levels for beginners.
• Stretching: Beginner-friendly stretching routines to improve flexibility and prevent injury.

To get the app, head over to the Google Play Store.

App #2: Nike Training Club: Fitness

Nike Training Club: Fitness is a comprehensive app that offers a wide range of features to help users achieve their fitness goals. 

Here are some key features of Nike Training Club: Fitness:

• Workouts for All Levels: Offers beginners’ and advanced users’ workouts, with options ranging from quick workouts to complete training programs.
• Variety of Workouts: Includes strength, endurance, mobility, and yoga workouts, ensuring a well-rounded fitness routine.
• Personalized Plans: Customized workout plans based on individual goals, fitness level, and availability of equipment.
• Expert Guidance: Access to workouts led by Nike Master Trainers and other fitness experts.
• Flexibility: Work out anytime, anywhere, with 15 to 45 minutes of workouts.
• Progress Tracking: Track workout history, set goals, and monitor progress over time.

Types of Workouts Offered and Suitability for Beginners

Nike Training Club: Fitness offers a variety of beginner-friendly workouts designed to improve fitness levels. 

Here are some types of workouts offered and their suitability for beginners:

• Bodyweight Workouts: No equipment needed, focusing on strength and endurance using your body weight.
• Yoga Workouts: Beginner-friendly routines emphasizing flexibility, balance, and relaxation.
• Strength Training: Basic exercises using light weights or body weight for muscle tone.
• Cardio Workouts: Low-impact exercises to improve cardiovascular fitness and burn calories.
• Mobility Workouts: Gentle exercises to enhance mobility and flexibility for all fitness levels.

To get the app, head over to the Google Play Store.

App #3: MyFitnessPal: Calorie Counter

MyFitnessPal: Calorie Counter is a popular app that helps users track their food intake and exercise to achieve their health and fitness goals. 

Here are some key features of MyFitnessPal: Calorie Counter:

• Food Database: Extensive database with over 11 million foods for easy tracking.
• Calorie Counter: Track daily calorie intake and set personalized goals.
• Exercise Tracking: Log workouts and track calories burned.
• Nutrient Tracking: Monitor intake of nutrients like carbs, fats, and proteins.
• Barcode Scanner: Easily add foods by scanning barcodes.
• Water Tracking: Track daily water intake to stay hydrated.
• Weight Tracking: Monitor weight changes and set weight loss goals.

Types of Workouts Offered and Suitability for Beginners

MyFitnessPal: Calorie Counter offers a variety of workout options suitable for beginners, helping them achieve their fitness goals. 

Here are some types of workouts offered and their suitability for beginners:

• Cardio: Beginner-friendly cardio workouts to improve cardiovascular health and burn calories.
• Strength Training: Basic strength exercises using body weight or light weights to build muscle and tone the body.
• Yoga: Gentle yoga classes focusing on flexibility, relaxation, and stress relief.
• HIIT (High-Intensity Interval Training): Modified HIIT workouts for beginners to boost metabolism and improve fitness.
• Stretching: Beginner-friendly stretching routines to improve flexibility and prevent injury.

To download the app, visit the Google Play Store for Android devices or the Apple App Store for iOS devices.

App #4: At Home Workouts by Daily Burn

At Home Workouts by Daily Burn offers a range of fitness programs designed to be done from home, catering to various fitness levels and goals. 

Here are some key features of At Home Workouts by Daily Burn:

• Variety of Workouts: Includes cardio, strength, yoga, and more, ensuring a diverse fitness routine.
• Personalized Plans: Tailored workout plans based on individual goals, fitness levels, and preferences.
• Live Workouts: Access to live workout sessions led by professional trainers for real-time guidance and motivation.
• On-Demand Workouts: Library of on-demand workout videos for flexible scheduling.
• Progress Tracking: Monitor your progress with workout calendars, tracking tools, and personalized recommendations.
• Community Support: Engage with a supportive community of users for motivation and accountability.

Types of Workouts Offered and Suitability for Beginners

At Home Workouts by Daily Burn offers a variety of beginner-friendly workouts, perfect for starting your fitness journey from home.

Here are some types of workouts offered and their suitability for beginners:

• Cardio: Beginner-friendly cardio workouts to improve cardiovascular health and burn calories.
• Strength Training: Basic strength exercises using body weight or light weights to build muscle and tone the body.
• Yoga: Gentle yoga classes focusing on flexibility, relaxation, and stress relief.
• Pilates: Introductory Pilates sessions to strengthen core muscles and improve posture.
• HIIT (High-Intensity Interval Training): Modified HIIT workouts for beginners to boost metabolism and improve fitness.

To download the app, visit the Google Play Store.

App #5: 7 Minute Workout

The 7 Minute Workout app offers quick and effective workouts for busy individuals looking to stay active. 

Here are some key features of the 7 Minute Workout app:

• Quick Workouts: Short, 7-minute workout routines for those with busy schedules.
• Variety of Exercises: High-intensity interval training (HIIT), bodyweight exercises, and more.
• Customizable Workouts: Modify exercises or create your routine based on fitness level and preferences.
• Voice Guidance: Audio cues to guide you through each exercise.
• Progress Tracking: Monitor your workout history and fitness progress over time.

Types of Workouts Offered and Suitability for Beginners

The 7 Minute Workout app offers a variety of workout types suitable for beginners, providing a quick and effective way to stay active. 

Here are some types of workouts offered and their suitability for beginners:

• Cardio: Beginner-friendly cardio exercises to improve cardiovascular health and endurance.
• Bodyweight Exercises: Simple bodyweight exercises to build strength and tone muscles.
• HIIT (High-Intensity Interval Training): Short, intense workouts suitable for beginners to boost metabolism and burn calories.
• Core Workouts: Exercises targeting the core muscles, suitable for beginners looking to improve core strength and stability.
• Stretching: Gentle stretching routines to improve flexibility and reduce the risk of injury, ideal for beginners.

To get the app, head to the Apple App Store.

Summing It Up

In conclusion, virtual fitness coaching apps allow beginners to start their fitness journey from home. 

With various workout options, personalized plans, and expert guidance, these apps provide the tools to achieve fitness goals. 

Whether improving cardiovascular health, building strength, or staying active, these top 5 apps can help users get fit from home.